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I think this violates the community guidelines.
Chat or rant, adult content, spam, insulting other members
I think this is illegal.
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I heard they are a waste of money that the body doesn't absorb. So confused.
I am taking multi-vitamin and b-12...can't say it's making any difference-but who knows what's going on in there!
I try to eat healthy (no pork products or fatty beef) mostly eat birds, fish and fruits/vegetables---and do a light exercise everyday.
Unfortunately I don't think we have as much a say-so in our future health as do our genetic make-up code.
Like a horse (genetics)and carriage(our actions).
In the end the horse decides where we go.
My physical told me, "sure, go ahead and take vitamins, they probably won't hurt you.". I take one vitamin per day but try to eat more healthy foods. Avoid sugars and excess fat (e.g., no red meat). Be well!